Get rid of stress, effectively
Does your life feel like it is always spinning out of control? Cortisol, the stress chemical, will ruin your sleep, mess up your digestion, and make you look older than you would like to. Most people do less than nothing to manage their stress, and what they do do, is not very effective at all. On Track Coach to the rescue.
Stress Management Strategies
Stress is the root of all modern day illness and psychological concerns. Living in fear and stress are synonymous and if you want to be happy and at peace then it is vital to have an effective stress management system.
Creativity is stifled by stress; in fact, prolonged stress can cause us to “forget” how to even be creative. Creativity is essential to any business. I will take you from stressed, back to “in control” and then to relaxed.
The problem with chronic stress is that your body is constantly flooded with cortisol, the stress hormone. Cortisol causes insulin resistance, and this will lead to weight gain, diabetes, and metabolic conditions. High cortisol can really mess with your sleep patterns as well - causing insomnia, waking up way too early and not getting back to sleep. We all know what a bad night's sleep feels like. Long term stress, and therefore high cortisol, will suppress your immune function and cause chronic inflammation. Have you noticed how you get a nasty cold after a period of stress?